Steve Rocha 5:06 row
1,163
Meters
5:06.5
Time
2:11.7
Pace
70
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 105 |
September 22, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 1,163 | 2:11.7 | 153 | 822 | 70 | 31 | 133 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 32 | 133 |
| 5:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 | 133 |
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Workout Graph
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