Steve Rocha v6:00/2:00r...6 row
3,609
Meters
15:00.0
Time
2:04.6
Pace
230
Calories
144
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 35 |
| Stroke Count | 530 |
| Drag Factor | 104 |
September 22, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,609 | 2:04.6 | 181 | 920 | 35 | 144 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 880 | 34 | 149 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 35 | 150 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 35 | 151 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | 139 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | 139 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 37 | 138 | |
| r: 2:00 | 18 | ||||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.