Steve Rocha 5:06 row
1,100
Meters
5:06.9
Time
2:19.5
Pace
63
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 104 |
September 22, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 1,100 | 2:19.5 | 129 | 739 | 63 | 29 | 132 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 | 133 |
| 5:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 | 132 |
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Workout Graph
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