Steve Rocha 5:06 row
1,137
Meters
5:06.8
Time
2:14.9
Pace
67
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 105 |
September 24, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 1,137 | 2:14.9 | 143 | 786 | 67 | 30 | 125 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 31 | 125 |
| 5:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 | 125 |
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Workout Graph
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