Steve Rocha 22:21 row
5,021
Meters
22:21.5
Time
2:13.5
Pace
301
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 34 |
| Stroke Count | 755 |
| Drag Factor | 104 |
September 24, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.5 | 5,021 | 2:13.5 | 147 | 807 | 301 | 34 | 141 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 33 | 134 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 34 | 138 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 34 | 140 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 35 | 146 |
| 22:21.5 | 543 | 2:10.2 | 158 | 865 | 34 | 34 | 151 |
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Workout Graph
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