Steve Rocha 5:06 row
1,087
Meters
5:06.0
Time
2:20.7
Pace
62
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 105 |
September 24, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 1,087 | 2:20.7 | 126 | 729 | 62 | 30 | 133 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 31 | 134 |
| 5:06.0 | 18 | 2:46.6 | 76 | 600 | 1 | 10 | 133 |
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Workout Graph
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