Steve Rocha 5:06 row
1,150
Meters
5:06.5
Time
2:13.2
Pace
69
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 106 |
September 27, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 1,150 | 2:13.2 | 148 | 810 | 69 | 31 | 125 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 32 | 125 |
| 5:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 | 126 |
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Workout Graph
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