Steve Rocha v4:00/2:00r...4 row
3,751
Meters
16:00.0
Time
2:07.9
Pace
232
Calories
141
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
| Stroke Count | 558 |
| Drag Factor | 104 |
September 27, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,751 | 2:07.9 | 167 | 870 | 35 | 141 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 34 | 134 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 34 | 140 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 36 | 145 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 36 | 146 | |
| r: 2:00 | 21 | ||||||
| r75 |
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Workout Graph
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