Steve Rocha 5:07 row
1,096
Meters
5:07.1
Time
2:20.1
Pace
63
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 103 |
September 27, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 1,096 | 2:20.1 | 127 | 738 | 63 | 30 | 128 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 31 | 128 |
| 5:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 8 | 129 |
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Workout Graph
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