Steve Rocha 5:07 row
1,154
Meters
5:07.6
Time
2:13.2
Pace
69
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 105 |
September 28, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.6 | 1,154 | 2:13.2 | 148 | 807 | 69 | 31 | 125 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 32 | 125 |
| 5:07.6 | 25 | 2:32.0 | 100 | 473 | 1 | 8 | 125 |
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Workout Graph
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