Steve Rocha 31:36 row
7,022
Meters
31:36.6
Time
2:15.0
Pace
417
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 34 |
| Stroke Count | 1077 |
| Drag Factor | 104 |
September 28, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.6 | 7,022 | 2:15.0 | 142 | 791 | 417 | 34 | 133 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 33 | 132 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 34 | 130 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 35 | 132 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 34 | 132 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 34 | 133 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 35 | 138 |
| 31:36.6 | 355 | 2:16.0 | 139 | 782 | 21 | 33 | 139 |
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Workout Graph
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