Steve Rocha 5:05 row
1,151
Meters
5:05.8
Time
2:12.8
Pace
69
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 104 |
September 29, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 1,151 | 2:12.8 | 149 | 812 | 69 | 31 | 129 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 32 | 130 |
| 5:05.8 | 18 | 2:41.1 | 84 | 620 | 1 | 0 | 129 |
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Workout Graph
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