Steve Rocha v5:00/2:00r...5 row
4,847
Meters
21:00.0
Time
2:09.9
Pace
296
Calories
145
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 726 |
| Drag Factor | 103 |
September 29, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,847 | 2:09.9 | 159 | 845 | 34 | 145 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 34 | 140 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 35 | 144 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 35 | 144 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 35 | 148 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 35 | 150 | |
| r: 2:00 | 19 | ||||||
| r91 |
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Workout Graph
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