Steve Rocha 5:05 row
1,083
Meters
5:05.7
Time
2:21.1
Pace
61
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 104 |
September 29, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,083 | 2:21.1 | 124 | 718 | 61 | 31 | 132 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 | 132 |
| 5:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 | 132 |
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Workout Graph
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