Steve Rocha 5:06 row
1,139
Meters
5:06.2
Time
2:14.4
Pace
67
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 105 |
October 01, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,139 | 2:14.4 | 144 | 787 | 67 | 30 | 125 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 | 125 |
| 5:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 | 125 |
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Workout Graph
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