Steve Rocha v1:00/2:00r...5 row
3,525
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
138
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 104 |
October 01, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,525 | 2:07.6 | 168 | 872 | 34 | 138 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 34 | 121 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 35 | 136 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 34 | 143 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 34 | 144 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 35 | 149 | |
| r: 2:00 | 21 | ||||||
| r97 |
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Workout Graph
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