Steve Rocha 5:07 row
1,079
Meters
5:07.1
Time
2:22.3
Pace
61
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 105 |
October 01, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 1,079 | 2:22.3 | 121 | 715 | 61 | 29 | 129 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 | 129 |
| 5:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 8 | 129 |
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Workout Graph
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