Steve Rocha 5:06 row
1,151
Meters
5:06.7
Time
2:13.2
Pace
69
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 104 |
October 02, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 1,151 | 2:13.2 | 148 | 809 | 69 | 30 | 123 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 31 | 123 |
| 5:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.