Steve Rocha v3:00/2:00r...4 row
2,861
Meters
12:00.0
Time
2:05.8
Pace
181
Calories
143
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,938 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 104 |
October 02, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,861 | 2:05.8 | 176 | 905 | 34 | 143 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 33 | 132 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 34 | 142 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 35 | 148 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 36 | 151 | |
| r: 2:00 | 21 | ||||||
| r77 |
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Workout Graph
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