Steve Rocha 5:05 row
1,081
Meters
5:05.7
Time
2:21.3
Pace
61
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 103 |
October 02, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,081 | 2:21.3 | 124 | 718 | 61 | 30 | 130 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 | 130 |
| 5:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 | 130 |
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Workout Graph
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