Steve Rocha 5:06 row
1,133
Meters
5:06.9
Time
2:15.4
Pace
67
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 105 |
October 04, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 1,133 | 2:15.4 | 141 | 785 | 67 | 30 | 123 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 | 123 |
| 5:06.9 | 22 | 2:36.8 | 91 | 1043 | 2 | 9 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.