Steve Rocha v2000m/3:00r...4 row
5,000
Meters
21:44.5
Time
2:10.4
Pace
307
Calories
143
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 33:44.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 747 |
| Drag Factor | 105 |
October 04, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 847 | 34 | 143 | |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 825 | 34 | 137 | |
| r: 3:00 | 17 | ||||||
| 6:37.3 | 1,500 | 2:12.4 | 151 | 833 | 34 | 145 | |
| r: 3:00 | 19 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 35 | 144 | |
| r: 3:00 | 16 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 37 | 148 | |
| r: 3:00 | 18 | ||||||
| r70 |
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Workout Graph
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