Steve Rocha 5:06 row
1,080
Meters
5:06.4
Time
2:21.8
Pace
61
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 105 |
October 04, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.4 | 1,080 | 2:21.8 | 123 | 716 | 61 | 28 | 125 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 126 |
| 5:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.