Steve Rocha 5:05 row
1,155
Meters
5:05.9
Time
2:12.4
Pace
69
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 105 |
October 05, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 1,155 | 2:12.4 | 151 | 812 | 69 | 31 | 130 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 | 130 |
| 5:05.9 | 18 | 2:43.8 | 80 | 610 | 1 | 0 | 130 |
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Workout Graph
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