Steve Rocha v3:00/2:00r...5 row
4,416
Meters
19:00.0
Time
2:09.0
Pace
273
Calories
143
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 657 |
| Drag Factor | 103 |
October 05, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,416 | 2:09.0 | 163 | 862 | 34 | 143 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 33 | 136 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 855 | 34 | 139 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 34 | 145 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 35 | 148 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 36 | 150 | |
| r: 2:00 | 16 | ||||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.