Steve Rocha 5:07 row
1,086
Meters
5:07.3
Time
2:21.4
Pace
62
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 101 |
October 05, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 1,086 | 2:21.4 | 124 | 726 | 62 | 29 | 132 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 30 | 132 |
| 5:07.3 | 22 | 2:45.9 | 77 | 986 | 2 | 8 | 132 |
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Workout Graph
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