Steve Rocha v500m/2:00r...5 row
3,500
Meters
14:42.6
Time
2:06.0
Pace
219
Calories
144
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 24:42.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 100 |
October 06, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.6 | 3,500 | 2:06.0 | 175 | 893 | 34 | 144 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 34 | 136 | |
| r: 2:00 | 15 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 34 | 146 | |
| r: 2:00 | 18 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 35 | 142 | |
| r: 2:00 | 19 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 35 | 151 | |
| r: 2:00 | 21 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 36 | 148 | |
| r: 2:00 | 21 | ||||||
| r94 |
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Workout Graph
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