Steve Rocha 5:06 row
1,086
Meters
5:06.5
Time
2:21.1
Pace
62
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 101 |
October 06, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 1,086 | 2:21.1 | 125 | 728 | 62 | 29 | 121 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 30 | 118 |
| 5:06.5 | 19 | 2:51.0 | 70 | 553 | 1 | 9 | 125 |
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Workout Graph
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