Steve Rocha 5:06 row
1,127
Meters
5:06.2
Time
2:15.8
Pace
66
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 101 |
October 08, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,127 | 2:15.8 | 140 | 775 | 66 | 30 | 131 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 | 131 |
| 5:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 | 131 |
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Workout Graph
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