Steve Rocha v1000m/2:00r...6 row
6,000
Meters
26:24.2
Time
2:12.0
Pace
361
Calories
143
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 38:24.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 886 |
| Drag Factor | 100 |
October 08, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.2 | 6,000 | 2:12.0 | 152 | 820 | 33 | 143 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 33 | 129 | |
| r: 2:00 | 16 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 33 | 144 | |
| r: 2:00 | 17 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 33 | 145 | |
| r: 2:00 | 18 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 34 | 146 | |
| r: 2:00 | 19 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 34 | 146 | |
| r: 2:00 | 18 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 34 | 150 | |
| r: 2:00 | 18 | ||||||
| r106 |
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Workout Graph
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