Steve Rocha 5:05 row
1,079
Meters
5:05.8
Time
2:21.7
Pace
61
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 101 |
October 08, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 1,079 | 2:21.7 | 123 | 718 | 61 | 29 | 137 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 30 | 137 |
| 5:05.8 | 17 | 2:50.5 | 71 | 620 | 1 | 0 | 137 |
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Workout Graph
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