Steve Rocha v1:00/1:00r...7 row
3,937m
Meters
16:00.0
Time
2:01.9
Pace
255
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 120 |
April 22, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,937m | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | |
| r: 4:00 | 9m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 29 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 18m | |||||
| r118m |
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Workout Graph
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