Steve Rocha v2000m/3:00r...4 row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
323
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 32:25.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 148 |
April 21, 2019 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 29 | |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 27 | |
| r: 3:00 | 19m | |||||
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 28 | |
| r: 3:00 | 21m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 29 | |
| r: 3:00 | 23m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| r: 3:00 | 19m | |||||
| r82m |
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Workout Graph
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