Steve Rocha v2000m/3:00r...4 row

5,000m

Meters

20:21.5

Time

2:02.1

Pace

324

Calories

Rest Distance85m
Rest Time12:00.0
Overall Distance5,085m
Overall Time32:21.5
Average Watts192
Calories Per Hour960
Stroke Rate26
Stroke Count541
Drag Factor151

April 20, 2019 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:21.5 5,000m 2:02.1 192 960 26
8:13.8 2,000m 2:03.4 186 940 27
r: 3:00 21m
6:08.9 1,500m 2:02.9 188 947 26
r: 3:00 18m
4:02.3 1,000m 2:01.1 197 977 26
r: 3:00 23m
1:56.4 500m 1:56.4 222 1063 26
r: 3:00 23m
r85m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.