Steve Rocha v2000m/3:00r...4 row

5,000m

Meters

21:06.0

Time

2:06.6

Pace

314

Calories

Rest Distance74m
Rest Time12:00.0
Overall Distance5,074m
Overall Time33:06.0
Average Watts172
Calories Per Hour893
Stroke Rate29
Stroke Count613
Drag Factor153

April 18, 2019 18:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:06.0 5,000m 2:06.6 172 893 29
8:32.8 2,000m 2:08.2 166 871 29
r: 3:00 18m
6:20.7 1,500m 2:06.9 171 889 29
r: 3:00 17m
4:11.8 1,000m 2:05.9 175 903 29
r: 3:00 20m
2:00.7 500m 2:00.7 199 985 30
r: 3:00 19m
r74m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.