Steve Rocha v2000m/3:00r...4 row
5,000m
Meters
20:20.2
Time
2:02.0
Pace
325
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 32:20.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 137 |
April 25, 2019 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.2 | 5,000m | 2:02.0 | 193 | 963 | 28 | |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 26 | |
| r: 3:00 | 21m | |||||
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 28 | |
| r: 3:00 | 17m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 29 | |
| r: 3:00 | 17m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| r: 3:00 | 25m | |||||
| r80m |
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Workout Graph
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