Steve Rocha v2000m/3:00r...4 row

5,000m

Meters

20:16.7

Time

2:01.6

Pace

325

Calories

Rest Distance84m
Rest Time12:00.0
Overall Distance5,084m
Overall Time32:16.7
Average Watts194
Calories Per Hour968
Stroke Rate29
Stroke Count586
Drag Factor137

April 24, 2019 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:16.7 5,000m 2:01.6 194 968 29
8:06.0 2,000m 2:01.5 195 971 29
r: 3:00 22m
6:09.4 1,500m 2:03.1 187 945 28
r: 3:00 20m
4:02.6 1,000m 2:01.3 196 974 29
r: 3:00 18m
1:58.6 500m 1:58.6 210 1022 29
r: 3:00 24m
r84m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.