Steve Rocha v1:00/1:00r...7 row

4,137m

Meters

16:00.0

Time

1:56.0

Pace

282

Calories

Rest Distance138m
Rest Time16:00.0
Overall Distance4,275m
Overall Time32:00.0
Average Watts224
Calories Per Hour1071
Stroke Rate32
Stroke Count522
Drag Factor136

April 29, 2019 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,137m 1:56.0 224 1071 32
1:00.0 275m 1:49.0 270 1227 33
r: 1:00 23m
2:00.0 526m 1:54.0 236 1111 33
r: 2:00 22m
3:00.0 777m 1:55.8 225 1075 33
r: 3:00 17m
4:00.0 1,010m 1:58.8 209 1018 34
r: 4:00 17m
3:00.0 762m 1:58.1 212 1031 31
r: 3:00 21m
2:00.0 519m 1:55.6 227 1079 31
r: 2:00 19m
1:00.0 268m 1:51.9 250 1158 31
r: 1:00 19m
r138m

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