Steve Rocha v500m/2:12r...3 row
1,500m
Meters
5:48.3
Time
1:56.1
Pace
102
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 1,541m |
| Overall Time | 10:05.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 137 |
May 03, 2019 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 31 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:12 | 18m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:05 | 23m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| r41m |
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Workout Graph
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