Steve Rocha 5000m row
5,000m
Meters
20:42.7
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 138 |
May 03, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 29 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 29 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 29 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 30 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 30 |
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Workout Graph
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