Steve Rocha v2000m/3:00r...4 row
5,000m
Meters
19:38.7
Time
1:57.8
Pace
338
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 31:38.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 173 |
May 11, 2019 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 32 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 30 | |
| r: 3:00 | 23m | |||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 31 | |
| r: 3:00 | 17m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 32 | |
| r: 3:00 | 19m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | |
| r: 3:00 | 19m | |||||
| r78m |
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Workout Graph
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