Steve Rocha 10000m row
10,000m
Meters
45:08.4
Time
2:15.4
Pace
613
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 172 |
May 12, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.4 | 10,000m | 2:15.4 | 141 | 785 | 27 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 29 |
| 8:52.4 | 4,000m | 2:13.1 | 148 | 810 | 28 |
| 9:40.7 | 6,000m | 2:25.1 | 114 | 693 | 25 |
| 9:25.1 | 8,000m | 2:21.2 | 124 | 727 | 26 |
| 8:28.5 | 10,000m | 2:07.1 | 170 | 886 | 29 |
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Workout Graph
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