Steve Rocha v1:00/1:00r...9 row
6,556m
Meters
25:00.0
Time
1:54.3
Pace
458
Calories
149
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 50:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 170 |
May 13, 2019 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,556m | 1:54.3 | 234 | 1104 | 32 | 149 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 131 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 32 | 147 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 32 | 152 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 32 | 156 | |
| r: 4:00 | 18m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 | 154 | |
| r: 5:00 | 16m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 31 | 155 | |
| r: 4:00 | 13m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | 154 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 33 | 153 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 142 | |
| r: 1:00 | 16m | ||||||
| r145m |
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Workout Graph
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