Steve Rocha 5000m row
5,000m
Meters
20:09.8
Time
2:00.9
Pace
327
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 171 |
May 15, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 5,000m | 2:00.9 | 198 | 980 | 29 | 144 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 29 | 135 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 30 | 143 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 29 | 144 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 29 | 145 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 30 | 153 |
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Workout Graph
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