Steve Rocha 10x500m/1:30r row
5,000m
Meters
18:47.7
Time
1:52.7
Pace
353
Calories
149
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 33:47.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 117 |
May 25, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 5,000m | 1:52.7 | 244 | 1139 | 28 | 149 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 141 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 145 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 147 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 148 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 149 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 152 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 151 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 152 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 151 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 150 |
| r219m |
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Workout Graph
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