Steve Rocha v1:00/1:00r...7 row
4,216m
Meters
16:00.0
Time
1:53.8
Pace
293
Calories
146
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 121 |
May 26, 2019 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,216m | 1:53.8 | 237 | 1116 | 28 | 146 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 133 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 148 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 151 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | 152 | |
| r: 4:00 | 17m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 151 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 147 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 139 | |
| r: 1:00 | 25m | ||||||
| r153m |
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Workout Graph
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