Steve Rocha 9x1:00/1:00r row
2,489m
Meters
9:00.0
Time
1:48.4
Pace
181
Calories
132
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,671m |
| Overall Time | 18:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
May 26, 2019 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,489m | 1:48.4 | 274 | 1243 | 28 | 132 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 123 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 130 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 127 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 133 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 134 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 136 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 136 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 139 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 133 |
| r182m |
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Workout Graph
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