Steve Rocha v2000m/3:00r...4 row
5,000m
Meters
19:45.2
Time
1:58.5
Pace
335
Calories
149
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 31:45.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 117 |
May 27, 2019 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 29 | 149 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 28 | 150 | |
| r: 3:00 | 21m | ||||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 29 | 149 | |
| r: 3:00 | 17m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | 150 | |
| r: 3:00 | 19m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 147 | |
| r: 3:00 | 16m | ||||||
| r73m |
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Workout Graph
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