Steve Rocha 9x1:00/1:00r row
2,482
Meters
9:00.0
Time
1:48.7
Pace
182
Calories
135
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 18:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 121 |
May 27, 2019 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,482 | 1:48.7 | 272 | 1213 | 28 | 135 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 122 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 129 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 131 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 133 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 139 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 138 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 142 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 140 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 143 |
| r172 |
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Workout Graph
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