Steve Rocha 9x1:00/1:00r row
2,482m
Meters
9:00.0
Time
1:48.7
Pace
182
Calories
135
Heart Rate
Rest Distance | 172m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 2,654m |
Overall Time | 18:00.0 |
Average Watts | 272 |
---|---|
Calories Per Hour | 1235 |
Stroke Rate | 28 |
Stroke Count | 253 |
Drag Factor | 121 |
May 27, 2019 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,482m | 1:48.7 | 272 | 1235 | 28 | 135 |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 122 |
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 129 |
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 131 |
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 133 |
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 139 |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 138 |
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 142 |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 140 |
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 143 |
r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.