Steve Rocha 3x500m/1:00r row
1,500m
Meters
5:35.5
Time
1:51.8
Pace
108
Calories
149
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 8:35.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
May 30, 2019 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 27 | 149 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 147 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 151 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 150 |
| r53m |
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Workout Graph
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